Gentle & Senior-Accessible Classes

If you’re newer to movement or prefer gentle, supportive classes, these options are a great fit. These classes are beginner-friendly and welcoming for older adults and anyone easing back into movement. Because they’re mat-based, you’ll need to be able to get down to the mat and back up (using a prop if needed). We use props and offer options throughout so you can build comfort and confidence at your own pace.

Questions? Call or text Stephanie at 704-650-5339

Easy Does It

Mondays, 9:00–10:00am | Thursdays, 10:30–11:30am | Teacher: Nancy
Enhance mobility! A gentle class with light movement. Perfect for those new to movement or seeking a slow, steady pace.

Gentle Flow and Stretch

Wednesdays, 10:00–11:00am with Barb | Thursdays, 6:15–7:15pm with Selina
Enhance mobility and stability! Unwind with gentle, flowing sequences and supported stretches. Breathwork and slow transitions help reduce stress and tension.

Pilates for Every Body

Tuesdays, 10:30–11:20am with Vivian 
Strengthen for stability! A supportive, low-impact  class designed to build core strength, improve posture, and enhance balance in a way that feels safe and accessible for all bodies. This class focuses on mindful movement, controlled breathing, and joint-friendly exercises to support everyday activities and overall stability. With plenty of options and clear guidance, students can move at their own pace—making this class ideal for beginners, older adults, and anyone looking for strength without strain. Leave feeling stronger, more upright, and more confident in your body.  

We also offer private yoga sessions for those who want personal training before joining classes.