Private Sessions

A one-on-one yoga session is highly beneficial for beginners who are learning the basics, individuals with specific health concerns, or experienced practitioners aiming to deepen their practice. We provide a safe, supportive, and focused environment for personal growth, physically and emotionally. Private sessions help you to build confidence in your yoga practice. The personalized approach ensures that the session caters directly to the client’s needs, whether it’s focusing on certain body areas, working on specific asanas (poses), or addressing mental and emotional well-being. $60 for 1 hour.

All of our teachers can help you with proper alignment, balance, and stability. In addition:

Barb Langrell specializes in helping beginner and more experienced yogis adapt yoga to meet their unique bodies. She will help you learn to use props to feel more comfortable in poses and help you find transitions between poses that fit your body.  

Sara Guterbock specializes in yoga for back pain and arthritis, arm balances and inversions, beginner yoga, and more advanced techniques and transitions. Sara can also work with you on breathwork and meditation. 

Stephanie Smith specializes in yoga flow and yoga for seniors. Stephanie can also work with you on breathwork and meditation. You have the option of integrating reiki into your yoga session.

We recommend that you speak to your favorite instructor to schedule a session or reach out to Stephanie at 704-650-5339 to help you schedule a session. 

Stephanie has fully transitioned from in-person to remote Reiki sessions. Distance healing can be just as effective—and often even more powerful--than in-person sessions. Reiki works best when you are actively supporting your own mental, emotional, and physical well-being. To get the most out of your sessions, please begin incorporating these practices into your daily life:

1. Shift Your Thought Patterns: When negative thoughts arise, gently redirect them. Choose a positive, uplifting song—like "This Little Light of Mine"—and sing it as often as needed. Even if it feels repetitive, keep going. Consistency helps retrain the mind toward positivity.

2. Honor Your Emotions: Allow yourself to fully feel your emotions without judgment or storytelling. If you’re feeling anger, simply sit with it. Let the emotion exist without needing to explain or fix it.

3. Create Stillness Daily: Spend at least one minute each day in quiet reflection—start with prayer, followed by meditation. Invite in Source (God, Great Spirit, or whatever resonates with you) and express gratitude for life and healing.

Once you’ve started embracing these practices, I’d love to support you on your healing journey. To schedule a remote session, contact me at 704-650-5339 or sweetpeaceyogastudio@gmail.com. Sessions are $40 each. I recommend beginning with three sessions for deeper healing. If you can't afford $40, let me know. We will work it out.

Please remember: true and lasting healing requires your active participation. Without your effort, results may be temporary. You are a powerful soul with the innate ability to heal. I’m here to guide and support you, but your healing unfolds through your commitment and connection with God/Great Spirit/Source.

I look forward to working with you.

— Stephanie