I have been teaching Mat Pilates   since my early 20’s and Yoga for over 15 years.  Yoga and Pilates are two disciplines that work so well together. Both practices have been one of the greatest gifts in my life, and as a result, I wish to share those gifts with all those that I encounter along the way in my journey!

Forty plus years of teaching experience enable me work with students in identifying appropriate poses and forms, including necessary modifications and variations. In doing so, I can teach effectively to individuals, as well as, mixed level groups. 

My goal is to create a safe space for my students “on the mat”, which helps them to live a healthier life ”off the mat”’