This heart-centered workshop is designed to soften the bitter end of winter, gently nurturing the heart and nervous system. Through slow movement, self-holds, breathing practices, and warming foods, herbs, and rituals, you’ll restore circulation, release tension, and cultivate warmth and ease.

You’ll leave with simple tools to:

• Move the body gently to release tension

• Soothe the nervous system through breath, touch, and sound

• Nurture yourself with warming routines and small, comforting practices

• Carry calm and softness through the rest of winter and into spring

What to Bring (optional): 

• Notebook / Journal + Pen

• Favorite Tea Mug

• Yoga Mat if you have one (we have plenty)

• Comfort items like a pillow, blanket, etc. (we also have plenty of bolsters and blankets)

• Favorite oil or lotion for abhyanga self massage => socks to put on after /old towel for excess oil

Rachael Harper is a holistic wellness practitioner, movement specialist, and mental health advocate who helps people reconnect with balance through body-based healing and mindful self-care. Drawing from nearly 2 decades of experience in yoga, Ayurveda, Thai Yoga Stretching, and energy healing, Rachael weaves practices that meet the whole human; body, mind, and energy. Her approach honors sensitivity, neurodivergence, and the natural rhythms of the seasons, inviting each person to find steadiness in their own way. Through her classes and workshops, Rachael offers grounded, sensory-rich experiences that help you slow down, listen inward, and feel at home in yourself.