Embracing the Season of Change

As we welcome the transition into autumn, join us for a grounding meditation designed to help you slow down, reconnect with yourself, and gently release what no longer serves you. This will flow into a deeply restorative sound bath featuring Tibetan bowls, chimes, crystal singing bowls, and other soothing instruments. Allow the vibrations to quiet the mind, ground the body, and create space to embrace the changes of the season with peace, balance, and intention.

Your guide, Shannon Keef, also known as the Unexpected Shaman, is a full-time geriatric nurse practitioner, Certified Shamanic Energy Healer, Reiki Master, Sound healer and author. She loves guiding others on meditative journeys that provide not only relaxation and stress relief but also transformative and healing experiences. She has helped many individuals who previously had difficulty meditating to begin their meditation journey with ease. She has numerous sound instruments she includes in her Sound Bath sessions including Crystal and copper singing bowls, Shamanic drums, rattles, Ocean drum, Rain Wheel, Tongue Drum, Bells, Chimes and more.