A “nervous system reset” sound bath is about shifting the body out of a stressed, fight-or-flight state and into a slower, parasympathetic (rest-and-digest) mode. The Guided meditation and Sound Healing will be slow, intentional, and include various instruments to calm and reset the nervous system.

Your guide, Shannon Keef, also known as the Unexpected Shaman, is a full-time geriatric nurse practitioner, Certified Shamanic Energy Healer, Reiki Master, Sound healer and author. She loves guiding others on meditative journeys that provide not only relaxation and stress relief but also transformative and healing experiences. She has helped many individuals who previously had difficulty meditating to begin their meditation journey with ease. She has numerous sound instruments she includes in her Sound Bath sessions including Crystal and copper singing bowls, Shamanic drums, rattles, Ocean drum, Rain Wheel, Tongue Drum, Bells, Chimes and more.