Guided Meditation: Discover the power of mindfulness through guided meditation, fostering mental clarity and stress reduction. You will be taken on a beautiful journey to a waterfall creating a sacred place in your mind for future meditation and spiritual discovery.

Sound Healing: Immerse yourself in a relaxing and healing Shaman led sound bath providing cleansing and clearing of your 7 primary chakras.

Your guide, Shannon Keef, also known as the Unexpected Shaman, is a full-time geriatric nurse practitioner, Certified Shamanic Energy Healer, Reiki Master, Sound healer and author. She loves guiding others on meditative journeys that provide not only relaxation and stress relief but also transformative and healing experiences. She has helped many individuals who previously had difficulty meditating to begin their meditation journey with ease. She has numerous sound instruments she includes in her Sound Bath sessions including Crystal and copper singing bowls, Shamanic drums, rattles, Ocean drum, Rain Wheel, Tongue Drum, Bells, Chimes and more.