Before the holidays sweep you up in the swirl, pause. Breathe. Root back into what’s real.

Join Rachael Harper of Offbeat Wellness for a slow, sensory-rich workshop designed to help your body digest the season, literally and energetically. Through grounding yoga, belly-soothing self-care rituals, and reflective gratitude practices, you’ll learn how to support both your nervous system and digestion as we shift deeper into Vata season.

We’ll also explore practical tools for navigating holiday gatherings, including simple strategies to help you stay grounded, soothe your nervous system, and maintain calm when challenging relationships or overstimulating environments arise.

Expect gentle movement, warm tea, self-massage for the belly, gentle breathwork, and guided reflection to help you reconnect with what’s nourishing you right now.

Perfect for anyone, including sensitive and neurodivergent souls, craving steadiness, warmth, and space to land before the holiday rush.

Leave feeling rooted, restored, and ready to receive the season on your own terms.

Rachael Harper is a holistic wellness practitioner, movement specialist, and mental health advocate who helps people reconnect with balance through body-based healing and mindful self-care. Drawing from nearly 2 decades of experience in yoga, Ayurveda, Thai Yoga Stretching, and energy healing, Rachael weaves practices that meet the whole human; body, mind, and energy. Her approach honors sensitivity, neurodivergence, and the natural rhythms of the seasons, inviting each person to find steadiness in their own way. Through her classes and workshops, Rachael offers grounded, sensory-rich experiences that help you slow down, listen inward, and feel at home in yourself.