Upcoming Workshops
check back regularly for new offerings
Chakra Workshop
Explore the body’s energy centers and how their flow influences emotional, mental, and physical health. Through breathwork, meditation, sound, you’ll learn practical tools to restore balance and support self-healing.
Sept 13 & Oct 4 | 1:30-3:15pm | $20
Reiki I, II, III
Learn to channel Reiki for self-care and to support the healing of friends and family in Level I, expand your skills and confidence in Level II, further expand skills and learn to teach and attune others in Level III. Each level includes attunements, hands-on practice, and accessible techniques to support your growth on a heart-centered healing journey.
Reiki 1 | October 11 | 1:30-3:45pm | $40
Reiki 2 | November 1 | 1:30-3:45pm | $40
Reiki 3 | Dec 7 | 1:00-3:15pm | $50
Reiki Circles
Reiki Circles are open to all students who have completed Reiki I, II, or III at Sweet Peace. In this group gathering, participants both give and receive Reiki energy to support healing, deep relaxation, and community connection.
Donation-Based
Sept 28 | 12:30pm - 2:30pm
Guided Meditation and Sound Bath
Guided Meditation: Discover the power of mindfulness through guided meditation, fostering mental clarity and stress reduction. You will be taken on a beautiful journey to a waterfall creating a sacred place in your mind for future meditation and spiritual discovery.
Sound Healing: Immerse yourself in a relaxing and healing Shaman led sound bath providing cleansing and clearing of your 7 primary chakras.
Your guide, Shannon Keef, also known as the Unexpected Shaman, is a full-time geriatric nurse practitioner, Certified Shamanic Energy Healer, Reiki Master, Sound healer and author. She loves guiding others on meditative journeys that provide not only relaxation and stress relief but also transformative and healing experiences. She has helped many individuals who previously had difficulty meditating to begin their meditation journey with ease. She has numerous sound instruments she includes in her Sound Bath sessions including Crystal and copper singing bowls, Shamanic drums, rattles, Ocean drum, Rain Wheel, Tongue Drum, Bells, Chimes and more.
September 27 | 4:00-5:00pm | $25
Pelvic Floor Workshop
Do you leak when you sneeze? Have low-back pain? Prolapse symptoms? If Kegels haven’t fixed it, you’re not alone—and they’re only part of the picture.
In this two-hour, women-only session, you’ll learn how to locate, strengthen, and relax the full system of muscles that support your pelvic organs and spine—so you can move, lift, laugh, and live with more confidence. Leave with a simple home routine.
Perfect for: new mothers, peri- and post-menopausal students, athletes, anyone recovering from hysterectomy, and anyone curious about pelvic health.
September 6 | 1:15-3:15pm | $25
Breathwork
In a world filled with constant distractions and noise, both outside and within, this Meditative Breathwork Journey invites you to find stillness and clarity. This unique experience allows you to quiet the chatter of the mind, allowing you connect with your inner self and discover a deeper sense of peace. Through guided breathing techniques, you can release tension, alleviate stress and re-connect with your true essence.
This offering will be a slow, grounding practice letting the power of your breath guide you to create harmony and balance between the mind and body.
October 25 | 5:30-6:30pm | $20