I’ve practiced yoga since the age of thirteen, when a book fell off the shelf at the local library. The pages were filled with breathwork and postures that stay with me still. Since then, I have studied many modalities from Ashtanga to Yin. Teaching yoga full time since 2003, I’ve taught well over 4000 hours of classes. My focus is to make yoga accessible and comfortable for every-body. My approach is gentle and easy. I have developed an Easy Does It yoga class that focuses on restorative postures that calm the body and works on easing discomfort. It is great for people who suffer from arthritis, spinal stenosis, scoliosis, sciatica, and hip, neck, and shoulder problems.

My Yin class targets the connective tissues, ligaments, and joints of the body giving them an opportunity to lengthen naturally. Postures are held. All levels benefit from this practice.

Come play with me and enjoy your body’s natural abilities.