With over 20 years of experience teaching various styles of fitness, it wasn’t until being introduced to the physicality of yoga in 2018 that the door for wellness was opened.  Moving with my breath and having space for emotion became wholistic and useful.  In 2021, a grief-filled season of life led me to yoga teacher training which I completed at Y2 in Charlotte. 

Both in practice and teaching, my style includes unpredictable yet fluid sequencing in vinyasa and dynamic yet restorative deep stretch.  I enjoy teaching a range of ages and abilities; preschoolers, senior chair yogis, and even a group of electricians are among those I’ve had the privilege to guide in yoga. 

Off the mat, I am an RN and Certified Diabetes Care and Education Specialist.  My approach is the same with diabetes: simplify and enjoy, be self-empowered through positive choices.  I have an abundance of cats, a dog called Bird, and with my dad, thousands of honeybees.  I love playing in the dirt, tearing up the kitchen, and the perspective expansion found through travel.